{"product_id":"the-happy-minds-manual-shivangi-rakheja-9798896736332","title":"The Happy Minds Manual: Adults: Techniques for Managing Anxiety","description":"\u003cp\u003eTake control of your anxiety and find your path to peace.\u003c\/p\u003e\u003cp\u003eThe Happy Minds Manual: Adults - Techniques for Managing Anxiety is your go-to guide for practical, effective, and science-backed methods to manage anxiety in everyday life. Whether you're facing the pressures of work, relationships, or life's unpredictable challenges, this book provides you with a toolkit to handle stress and reclaim your mental well-being.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cp\u003eQuick, actionable techniques to reduce anxiety in the moment Long-term strategies for building resilience and mental strength Mindfulness exercises, physical grounding techniques, and cognitive tools\u003c\/p\u003e\u003cp\u003eStep-by-step instructions for integrating these practices into your daily life\u003c\/p\u003e\u003cp\u003eRelatable stories and case studies that inspire hope and understanding\u003c\/p\u003e\u003cp\u003eDesigned for adults seeking balance and relief from anxiety, The Happy Minds Manual offers practical solutions for managing stress and cultivating a healthier, happier mind. Whether you are navigating your own mental health journey or supporting a loved one, this book provides the guidance you need to thrive.\u003c\/p\u003e\u003cp\u003eReady to take the first step toward a calmer mind?\u003c\/p\u003e\u003cp\u003eLet this manual be your companion on the path to inner peace and emotional well-being.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shivangi Rakheja\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798896736332\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 252\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.68d","brand":"Shivangi Rakheja","offers":[{"title":"Paperback","offer_id":47637399404799,"sku":"9798896736332","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_38e5a912-4bb4-4f4d-a405-5f7a3a7a19a7.jpg?v=1765115952","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-happy-minds-manual-shivangi-rakheja-9798896736332","provider":"WR Book House","version":"1.0","type":"link"}