{"product_id":"the-happy-runner-david-roche-9781492567646","title":"The Happy Runner: Love the Process, Get Faster, Run Longer","description":"\u003cp\u003e Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then \u003ci\u003eThe Happy Runner\u003c\/i\u003e is the answer for you. \u003c\/p\u003e\u003cp\u003e Authors David and Megan Roche believe that you can't reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best. \u003c\/p\u003e\u003cp\u003e Following the \"some work, all play\" approach, \u003ci\u003eThe Happy Runner\u003c\/i\u003e introduces the three commandments of happy running and teaches you how to balance the effort of running with the simple joy of the activity: \u003c\/p\u003e\u003cp\u003e - Learn how to run fast, run long, and stay healthy with proven training methods. \u003c\/p\u003e\u003cp\u003e - Read real stories from professional and recreational athletes who have had personal breakthroughs as they learned to love the process of running. \u003c\/p\u003e\u003cp\u003e - Understand how to adapt your running based on your personal lifestyle and goals as well as avoid setbacks from injury. \u003c\/p\u003e\u003cp\u003e - Develop your self-belief and make positivity your default setting so you can reach your goals. \u003c\/p\u003e\u003cp\u003e Whether you're battling burnout, are returning after an injury, or are new to running and want to enjoy a 5K or an ultramarathon, the science-based training guidance in \u003ci\u003eThe Happy Runner\u003c\/i\u003e will help you get faster, go longer, and live stronger--all with a smile. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Roche, Megan Roche\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492567647\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492567646\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/29\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.60d","brand":"David Roche","offers":[{"title":"Paperback","offer_id":44049432248575,"sku":"9781492567646","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d124a47b-7bba-4410-8ae4-9df6b7938669.jpg?v=1685001485","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-happy-runner-david-roche-9781492567646","provider":"WR Book House","version":"1.0","type":"link"}