{"product_id":"the-hart-method-armando-hart-9781945446368","title":"The Hart Method: Discovering Your Joy, Power, and Freedom Through Movement","description":"After suffering a traumatic leg injury in 1996 that kept him sidelined at the Atlanta Olympic Games, Armando Hart created a new training philosophy: 'The Hart Method'. Armando's road to recovery made him aware of the connection between physical movement, environment, and life. \u003cp\u003e\u003c\/p\u003eIn this book, you will: \u003cp\u003e\u003c\/p\u003e-Get the Tools to Make Powerful Change in Your Life \u003cbr\u003e-Learn How Movement Is Key to Rediscovering Joy in Your World \u003cbr\u003e-Realize That Everything You Need to Improve Your Life Is Within You \u003cbr\u003e-Be Inspired to Keep Moving Forward in Your Life Despite Any Challenges \u003cbr\u003e-Discover How Your Body, Breath, Thought, and Movement Are All Connected \u003cp\u003e\u003c\/p\u003e\"'The Hart Method' is ahead of its time and athletes are blessed to have this available right now. This book is an ingenious way to harmonize body, movement, and life!\"\u003cbr\u003e- Misty May-Treanor, Three-Time Olympic Gold Medalist, Beach Volleyball \u003cp\u003e\u003c\/p\u003e\"'The Hart Method' gives you clear, powerful, and thought-provoking ideas that make us question what we were taught to believe about physical fitness and well-being.\"\u003cbr\u003e - Ivan and Mariana Polic, Family Business Advisory \u003cp\u003e\u003c\/p\u003e\"Every coach should have this book's tools available for all athletes and implement them as part of their program to help athletes overcome any challenges and bring them back to a positive state of mind.\"\u003cbr\u003e- Brooklyn Schirmer, College Athlete, Volleyball, USC \u003cp\u003e\u003c\/p\u003e\"I only wish I had found 'The Hart Method' earlier in my career. Everyone should have a better understanding of how their mind and body work together.\"\u003cbr\u003e- Matt Treanor, Former MLB Catcher, Los Angeles Dodgers, Texas Rangers, Kansas City Royals, Florida Marlins\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Armando Hart\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1945446366\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781945446368\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Babypie Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/29\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.37d","brand":"Armando Hart","offers":[{"title":"Paperback","offer_id":49000545059071,"sku":"9781945446368","price":15.2,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-hart-method-armando-hart-9781945446368","provider":"WR Book House","version":"1.0","type":"link"}