{"product_id":"the-harvard-medical-school-guide-lawrence-epstein-9780071467438","title":"The Harvard Medical School Guide to a Good Night's Sleep","description":"\u003cp\u003e\u003cb\u003ePut your sleep problems to rest with this proven six-step plan\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHow many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.\u003c\/p\u003e\u003cp\u003eDr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTurn your bedroom into the optimal sleep environment \u003c\/li\u003e\n\u003cli\u003eFinally overcome insomnia \u003c\/li\u003e\n\u003cli\u003eSilence buzz-saw snoring \u003c\/li\u003e\n\u003cli\u003eRelax restless legs \u003c\/li\u003e\n\u003cli\u003eDeal with daytime exhaustion \u003c\/li\u003e\n\u003cli\u003eDetermine if sleep medication is right for you\u003c\/li\u003e\n\u003cli\u003eImprove your sleep by improving your child's sleep\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lawrence Epstein, Steven Mardon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0071467432\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780071467438\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e McGraw-Hill Companies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.94h x 6.08w x 0.77d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 10\/15\/2006 pg. 79\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lawrence Epstein","offers":[{"title":"Paperback","offer_id":44131841704191,"sku":"9780071467438","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ee8dfbc1-b0dd-48e6-9741-dd89cf310c4d.jpg?v=1687476712","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-harvard-medical-school-guide-lawrence-epstein-9780071467438","provider":"WR Book House","version":"1.0","type":"link"}