{"product_id":"the-harvard-medical-school-guide-peter-wayne-9781590309421","title":"The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind","description":"\u003cb\u003eA longtime teacher and Harvard researcher presents the latest science on the benefits of T'ai Chi as well as a practical daily program for practitioners of all ages\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eConventional medical science on the Chinese art of T'ai Chi now shows what T'ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T'ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T'ai Chi actually works. \u003cp\u003e\u003c\/p\u003eDr. Peter M. Wayne, a longtime T'ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: \u003cp\u003e\u003c\/p\u003e- The basic program, illustrated by more than 50 photographs\u003cbr\u003e- Practical tips for integrating T'ai Chi into everyday activities\u003cbr\u003e- An introduction to the traditional principles of T'ai Chi\u003cbr\u003e- Up-to-date summaries of the research on the health benefits of T'ai Chi\u003cbr\u003e- How T'ai Chi can enhance work productivity, creativity, and sports performance\u003cbr\u003e- And much more\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter Wayne, Mark L. Fuerst\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1590309421\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781590309421\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/09\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.99h x 6.01w x 0.93d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 08\/01\/2013 pg. 113\u003cbr\u003e\u003ci\u003eLJ Best Books of Year\u003c\/i\u003e 12\/01\/2013 pg. 33","brand":"Peter Wayne","offers":[{"title":"Paperback","offer_id":44050728911103,"sku":"9781590309421","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_06ec9235-98e9-4722-ae3d-8b3552a906e8.jpg?v=1685008902","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-harvard-medical-school-guide-peter-wayne-9781590309421","provider":"WR Book House","version":"1.0","type":"link"}