{"product_id":"the-healed-empath-kristen-schwartz-9780760371732","title":"The Healed Empath: The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overw","description":"\u003cp\u003e\u003cb\u003eWith this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e In \u003ci\u003eThe Healed Empath\u003c\/i\u003e, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to \u003cb\u003etranscend unresolved trauma\u003c\/b\u003e or other issues that are contributing to their inability to set boundaries and \u003cb\u003emove from overwhelm to self-reliance and empowerment\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e Empaths will learn \u003cb\u003epractical strategies and exercises\u003c\/b\u003e for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency. \u003c\/p\u003e\u003cp\u003e Follow this \u003cb\u003ehealing roadmap for empaths and highly sensitive individuals to explore: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e What it means to be an empath, and empath types \u003c\/li\u003e\n\u003cli\u003e How to identify if you are an empath \u003c\/li\u003e\n\u003cli\u003e The struggles and strengths of an empath \u003c\/li\u003e\n\u003cli\u003e The symptoms of trauma and how to identify trauma in your own life \u003c\/li\u003e\n\u003cli\u003e How to access and enhance your self-awareness \u003c\/li\u003e\n\u003cli\u003e How to build resilience and coping skills \u003c\/li\u003e\n\u003cli\u003e Why we need boundaries and how to set them \u003c\/li\u003e\n\u003cli\u003e Self-care and energy protection rituals and practices \u003c\/li\u003e\n\u003cli\u003e Tips and exercises for strengthening your intuition \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003e Tap into the highest version of yourself and discover what it means to \u003cb\u003ebe a fully realized empath--protected, awakened, empowered, and free.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kristen Schwartz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0760371733\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780760371732\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.70w x 0.60d","brand":"Kristen Schwartz","offers":[{"title":"Paperback","offer_id":44051544998143,"sku":"9780760371732","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e34407d5-8cf7-41da-9ea4-8388afa28c71.jpg?v=1685013733","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-healed-empath-kristen-schwartz-9780760371732","provider":"WR Book House","version":"1.0","type":"link"}