{"product_id":"the-healed-mom-tatyana-crane-9798312297416","title":"The Healed Mom: A Mother's Guide to Healing PTSD, Thriving, and Reclaiming Yourself","description":"\u003cp\u003eThe Healed Mom: A Mother's Guide to Healing PTSD, Thriving, and Reclaiming Yourself\u003c\/p\u003e\u003cp\u003eIf you're a mom struggling with PTSD, you're not alone. But you are strong-and it's time to embrace your healing journey. The Healed Mom is more than just a self-help book-it's a lifeline for mothers who are ready to transform their pain into power.\u003c\/p\u003e\u003cp\u003eIn this powerful guide, Tatyana Crane, a survivor of nearly a decade of trauma, offers real, actionable steps to help you understand your PTSD, navigate the emotional challenges of motherhood, and discover the strength within you to rise above. With compassion, honesty, and expert strategies, this book shows you how to: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cp\u003eBreak free from the cycles of trauma that have held you back\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cp\u003eEmbrace self-compassion and forgiveness, even when it feels impossible\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cp\u003eManage triggers and emotions, so you can be fully present for your kids\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cp\u003eSet healthy boundaries and reclaim your identity as more than just a mom\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cp\u003eTap into the power of faith, community, and self-care to find peace\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eEach chapter is designed to help you heal from the inside out, step by step, creating lasting change that will benefit not only you, but your children, your relationships, and your future.\u003c\/p\u003e\u003cp\u003eHealing isn't just about surviving-it's about thriving. The Healed Mom will empower you to break free from the past, step into your power, and create the fulfilling life and motherhood you deserve.\u003c\/p\u003e\u003cp\u003eAre you ready to heal? Are you ready to thrive? Your journey starts now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tatyana Crane\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798312297416\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Tatyana Crane","offers":[{"title":"Paperback","offer_id":49166916714751,"sku":"9798312297416","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-healed-mom-tatyana-crane-9798312297416","provider":"WR Book House","version":"1.0","type":"link"}