{"product_id":"the-healing-breath-jody-elliott-9798218550677","title":"The Healing Breath: A Journey Beyond Loss and Trauma","description":"\u003cp\u003e\u003cstrong\u003eThe Healing Breath: A Journey Beyond Loss and Trauma\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if healing could be as simple as taking a breath?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Healing Breath\u003c\/em\u003e is an intimate and transformative guide for anyone seeking relief from the heavy burdens of grief, trauma, or unprocessed emotions. This powerful book explores how reconnecting with the breath can serve as a pathway to peace, offering hope to those who feel weighed down by life's most challenging moments.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough raw personal reflections and accessible breathwork techniques, \u003cem\u003eThe Healing Breath\u003c\/em\u003e reveals: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eThe Science of Breath\u003c\/strong\u003e: Understand why mindful breathing can profoundly impact mental and emotional well-being.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eA Personal Journey of Healing\u003c\/strong\u003e: Follow a moving account of finding peace and acceptance after devastating loss.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ePractical Exercises for Daily Life\u003c\/strong\u003e: Learn simple, effective breathing techniques that anyone can incorporate into their routine to reduce anxiety, release pent-up emotions, and rediscover a quiet mind.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're grieving, coping with past traumas, or simply looking to reconnect with yourself, this book offers a gentle, empathetic guide to moving beyond pain. It isn't just about learning to breathe-it's about learning to let go.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jody Elliott\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218550677\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mute the Mind\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/08\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.36d","brand":"Jody Elliott","offers":[{"title":"Paperback","offer_id":48850897010943,"sku":"9798218550677","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-healing-breath-jody-elliott-9798218550677","provider":"WR Book House","version":"1.0","type":"link"}