{"product_id":"the-healing-plate-christos-petalas-9798261739272","title":"The Healing Plate: A guide to holistic wellness \u0026 Natural Vitality","description":"Unlock the ancient wisdom of nature and discover how foods and herbs, from the depths of the East to classical Ancient Greece, can transform your life. \u003cp\u003e\u003c\/p\u003eThis book is not just a guide, but a map of holistic well-being, inexhaustible energy, ideal body weight and a daily life full of vitality. \u003cp\u003e\u003c\/p\u003eDeepen in a rich collection of herbs and food, with each chapter unfolding their history, properties and traditional uses. From the exotic spices of the East to the Mediterranean gifts of the Greek land, you will explore the origin, the ideal harvest seasons and their detailed descriptions, categorized by ingredients and benefits. \u003cp\u003e\u003c\/p\u003eEach element is clearly presented, providing practical recipes, preparations and ways to integrate into your daily diet. Particular emphasis is given to the beneficial combinations that maximize the benefits, as well as those that should be avoided for the best possible absorption and effectiveness. \u003cp\u003e\u003c\/p\u003eThis book offers a detailed, practical and inspiring journey into the world of natural healing and nutrition, making it an essential guide for those seeking a healthier, balanced and full life.\u003cbr\u003eThe vocabulary must be rich and where the corresponding terminology is necessary.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christos Petalas\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798261739272\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.61h x 6.69w x 0.51d","brand":"Christos Petalas","offers":[{"title":"Paperback","offer_id":49083874672895,"sku":"9798261739272","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-healing-plate-christos-petalas-9798261739272","provider":"WR Book House","version":"1.0","type":"link"}