{"product_id":"the-healing-power-of-movement-hannah-glancy-9781446313176","title":"The Healing Power of Movement: A Beginner's Guide to Using Your Body","description":"\u003cp\u003eIn \u003cb\u003e\u003ci\u003eThe Healing Power of Movement\u003c\/i\u003e\u003c\/b\u003e, the joy of being physically active and how that can \u003cb\u003eboost physical, mental, and spiritual health\u003c\/b\u003e is explored and revealed in full. Written by an experienced yoga teacher, hill runner and fell walker, Hannah Glancy, the benefits of moving your body and connecting with nature in order to feel more in tune with the world take center stage... starting from a place of joy, to demystify the sometimes opaque and intimidating world of physical activity. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSplit into three parts, the first - \u003cb\u003eMove with Your Body\u003c\/b\u003e - guides readers through practical exercises to help connect with their own body and recognize what a magical tool for moving through the world it can be, and already is. Filled with tips and tricks, getting in touch with the body lays the groundwork for the healing to follow. \u003cp\u003e\u003c\/p\u003eIn part two - \u003cb\u003eMove with Your Breath\u003c\/b\u003e - the healing power of deep yogic breathing, alternate nostril breathing (as made famous by Hilary Clinton) takes the reader deeper into the mind-body connection and explores how activating the breath can be the most healing part of physical movement. \u003cp\u003e\u003c\/p\u003eIn part three - \u003cb\u003eMove with Your Mind\u003c\/b\u003e - the barriers that we all put up in face of getting active are gently broken down as resilience and acceptance are explored, with a quiz designed to help readers identify the mindset they bring to movement and helping readers to understand how they can change their own approach for the better. \u003cp\u003e\u003c\/p\u003eThroughout the book there are specific \u003cb\u003epractical exercises\u003c\/b\u003e to try at home that help explain the concepts explored, including \u003cb\u003etwo full yoga sequences\u003c\/b\u003e with illustrations that guide the reader through the poses. \u003cp\u003e\u003c\/p\u003eFeaturing tips for running, walking and cold-water swimming, \u003cb\u003e\u003ci\u003eThe Healing Power of Movement\u003c\/i\u003e\u003c\/b\u003e is the perfect introduction to understanding exercise for people who want to live a fulfilling active life that puts healing and nature at its heart.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hannah Glancy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1446313174\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781446313176\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e David \u0026amp; Charles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/23\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.90w x 0.80d","brand":"Hannah Glancy","offers":[{"title":"Paperback","offer_id":45898620961023,"sku":"9781446313176","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d51d11c2-0f90-4988-ab3c-eeeb0d27af12.jpg?v=1721376746","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-healing-power-of-movement-hannah-glancy-9781446313176","provider":"WR Book House","version":"1.0","type":"link"}