{"product_id":"the-healing-power-of-the-richard-brown-9781590309025","title":"The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions","description":"\u003cb\u003eA drug-free, side effect-free solution to common stress and mood problems--developed by two physicians \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe audio exercises included with this book can be accessed online at www.shambhala.com\/healingpowerofthebreath. Access instructions are also provided within the book.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eMillions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe Healing Power of the Breath\u003c\/i\u003e, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: \u003cp\u003e\u003c\/p\u003e - Anxiety and depression\u003cbr\u003e - Trauma-related emotions and behaviors\u003cbr\u003e - Post-traumatic stress disorder\u003cbr\u003e - Insomnia\u003cbr\u003e - Addiction-related behaviors \u003cp\u003e\u003c\/p\u003e Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress\u003cb\u003e-\u003c\/b\u003efree life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard P. Brown, Patricia L. Gerbarg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1590309022\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781590309025\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/12\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.40d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 04\/15\/2013 pg. 103","brand":"Richard P. Brown","offers":[{"title":"Paperback","offer_id":44044411273471,"sku":"9781590309025","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4d96f90b-a708-4f33-8571-f367bca7091d.jpg?v=1684972698","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-healing-power-of-the-richard-brown-9781590309025","provider":"WR Book House","version":"1.0","type":"link"}