{"product_id":"the-healing-powers-of-sleep-anthony-glenn-9798601529464","title":"The Healing Powers of Sleep: Strategies for Reclaiming and Improving Your Sleep","description":"\u003cp\u003e\u003cbr\u003e★ \u003cb\u003eImprove your sleep and discover its healing power with a few simple methods.\u003c\/b\u003e ★\u003c\/p\u003e\u003cp\u003eWhat if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction?\u003c\/p\u003e\u003cp\u003eAmazon bestselling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night's rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: how can sleep hygiene impact our physical and mental health?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy we sleep\u003c\/li\u003e\n\u003cli\u003eWhat happens during sleep\u003c\/li\u003e\n\u003cli\u003eWhat a lack of sleep does to your mind and body\u003c\/li\u003e\n\u003cli\u003eHow sleep deprivation affects your thinking and physical health\u003c\/li\u003e\n\u003cli\u003eSleep and mental illness\u003c\/li\u003e\n\u003cli\u003eSleep and weight gain\u003c\/li\u003e\n\u003cli\u003eSleeping hygiene (before going to bed)\u003c\/li\u003e\n\u003cli\u003eWhat you should avoid before bedtime\u003c\/li\u003e\n\u003cli\u003eFood and drinks for better sleep\u003c\/li\u003e\n\u003cli\u003eHow to customize your sleeping environment\u003c\/li\u003e\n\u003cli\u003eTips and tricks for better z's\u003c\/li\u003e\n\u003cli\u003eThe Navy SEAL technique and how to practice it\u003c\/li\u003e\n\u003cli\u003eWhat to do if nothing helps\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBonus chapter: \u003c\/b\u003e Make friends with your mornings\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eOpen your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll to the top, click the \"Buy now with 1-Click\" button, and discover the healing power of sleep.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anthony Glenn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8601529461\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798601529464\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/20\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.17d","brand":"Anthony Glenn","offers":[{"title":"Paperback","offer_id":46372501750015,"sku":"9798601529464","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d493b3cd-10aa-4de9-be33-4c4a587e9008.jpg?v=1732726121","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-healing-powers-of-sleep-anthony-glenn-9798601529464","provider":"WR Book House","version":"1.0","type":"link"}