{"product_id":"the-healing-yoga-manual-swami-ambikananda-saraswati-9781859064290","title":"The Healing Yoga Manual: Work with Your Chakra Energy Centres to Increase Your Vitality","description":"Restore balance and harmony to body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. The five forces of vitality--the panchatattva--are each housed in the body's five corresponding chakras, or energy centers. Through the practice of specific yoga postures beneficial to each tattva, you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life. Clear illustrations and instructions along with further techniques for attaining balance are included throughout featuring breathwork, gestures, visualizations, mantras, and dietary advice. There are also targeted routines for alleviating a range of common ailments.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Swami Ambikananda Saraswati\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1859064299\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781859064290\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Oh\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.70d","brand":"Swami Ambikananda Saraswati","offers":[{"title":"Paperback","offer_id":47427634561279,"sku":"9781859064290","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5727a3fb-8e39-4add-94db-e2e77a42fc5f.jpg?v=1761580619","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-healing-yoga-manual-swami-ambikananda-saraswati-9781859064290","provider":"WR Book House","version":"1.0","type":"link"}