{"product_id":"the-health-and-happiness-handbook-danielle-aitken-9780648807858","title":"The Health and Happiness Handbook","description":"The aim of this handbook is to demonstrate scientifically-based techniques to create positive change in yourlife; by overcoming the mechanisms that have been responsible for keeping you stuck in old self-defeating patterns and routines, and by providing effective therapeutic tools and techniques, with which to connect to your inner potential to heal both mind and body.\u003cstrong\u003eMany physical and emotional issues\u003c\/strong\u003e\u003cstrong\u003eand health concerns, such as anxiety, depression and even inflammation, to name\u003c\/strong\u003e\u003cstrong\u003ea few, can be markedly improved just by looking at the patterns and habits you\u003c\/strong\u003e\u003cstrong\u003eare unwittingly creating with your thoughts, feelings, beliefs, and repetitive\u003c\/strong\u003e\u003cstrong\u003ebehaviours each and every day. \u003c\/strong\u003eThe key word here is 'unwittingly'. This statement is not about blame; it is abouttaking responsibility. When you begin to entertain the concept that you havemore influence over your immediate outcomes than you ever dreamed possible, youbecome empowered to create potent changes in your life. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Danielle Aitken\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0648807851\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780648807858\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Danielle Aitken\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Danielle Aitken","offers":[{"title":"Paperback","offer_id":44075382898943,"sku":"9780648807858","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_edfe286e-0b15-4645-88d0-0557ade920e8.jpg?v=1685459092","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-health-and-happiness-handbook-danielle-aitken-9780648807858","provider":"WR Book House","version":"1.0","type":"link"}