{"product_id":"the-health-and-happiness-handbook-danielle-aitken-9780648807865","title":"The Health and Happiness Handbook COMPANION JOURNAL","description":"The aim of the Health and Happiness Handbook and this accompanying \u003cstrong\u003eCOMPANION JOURNAL\u003c\/strong\u003e is to demonstrate and put into practice scientifically-based techniques to create positive changes in \u003cem\u003eyour \u003c\/em\u003elife; by overcoming the mechanisms that have been responsible for keeping you stuck in old self-defeating patterns and routines, and by providing effective therapeutic tools and techniques, with which to connect to your inner potential to heal both mind and body.\u003cbr\u003eThis 21 day Companion Journal will take the reader on a mindful healing journey of discovery as you begin to recognise that you havefar more influence over your immediate outcomes than you ever dreamed possible. \u003cbr\u003e\u003cstrong\u003eMany physical and emotional issues\u003c\/strong\u003e\u003cstrong\u003eand health concerns, such as anxiety, depression and even inflammation, to name\u003c\/strong\u003e\u003cstrong\u003ea few, can be markedly improved just by looking at the patterns and habits you\u003c\/strong\u003e\u003cstrong\u003ehave been unwittingly creating with your thoughts, feelings, beliefs, and repetitive\u003c\/strong\u003e\u003cstrong\u003ebehaviours each and every day. \u003c\/strong\u003eThe best time to commence change is in THIS moment.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Danielle Aitken\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 064880786X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780648807865\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Project Heart Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/29\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Danielle Aitken","offers":[{"title":"Paperback","offer_id":44078113358079,"sku":"9780648807865","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0480ee0f-79ea-4a96-b492-d501669305e3.jpg?v=1685473621","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-health-and-happiness-handbook-danielle-aitken-9780648807865","provider":"WR Book House","version":"1.0","type":"link"}