{"product_id":"the-health-anxiety-workbook-taylor-m-ham-9781648769306","title":"The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries","description":"\u003cp\u003e\u003cstrong\u003eBreak free from health anxiety with proven strategies and activities\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOccasional worries about your health are normal. But too much anxiety--especially if it's unfounded--can get in the way of your peace and happiness. \u003cem\u003eThe Health Anxiety Workbook\u003c\/em\u003e can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you'll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand health anxiety\u003c\/strong\u003e--Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake a proven approach\u003c\/strong\u003e--Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind support\u003c\/strong\u003e--See that you're not alone with anecdotes from real people who've recovered from health anxiety using these techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAlleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook. \u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Taylor M. Ham\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648769306\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648769306\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/14\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.40d","brand":"Taylor M. Ham","offers":[{"title":"Paperback","offer_id":44055350182143,"sku":"9781648769306","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_74e9a1ed-e6f3-4a20-afdd-46ede6c0aff2.jpg?v=1685035253","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-health-anxiety-workbook-taylor-m-ham-9781648769306","provider":"WR Book House","version":"1.0","type":"link"}