{"product_id":"the-health-babes-guide-to-becky-campbell-9781645676713","title":"The Health Babes' Guide to Balancing Hormones: A Detailed Plan with Recipes to Support Mood, Energy Levels, Sleep, Libido and More","description":"\u003cp\u003e\u003cb\u003eDemystify Your Hormones and Change Your Life for the Better \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including: \u003cp\u003e\u003c\/p\u003e Tips for regulating digestion \u003cbr\u003e Information on organ detoxification \u003cbr\u003e How to manage stress levels \u003cbr\u003e Getting proper sleep \u003cbr\u003e Maintaining a healthy sex life \u003cp\u003e\u003c\/p\u003eThe biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn't the answer!) and what foods to avoid. \u003cp\u003e\u003c\/p\u003eNow you can start taking better care of yourself with this essential and educational guide for managing hormones.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Becky Campbell, Krystal Hohn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1645676714\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781645676713\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Page Street Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.02lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.91h x 7.78w x 0.39d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/09\/2022 pg. 1","brand":"Becky Campbell","offers":[{"title":"Paperback","offer_id":44073115058431,"sku":"9781645676713","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f9a84ca2-b356-499b-be6d-59a7d854487e.jpg?v=1685445902","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-health-babes-guide-to-becky-campbell-9781645676713","provider":"WR Book House","version":"1.0","type":"link"}