{"product_id":"the-health-habit-elizabeth-rider-9781401960711","title":"The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life","description":"\u003cb\u003eThe ultimate guide to holistic health  -- Gabrielle Bernstein, #1 \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eThe Universe Has Your Back\u003c\/i\u003e\u003cbr\u003eEvery woman should get this book. -- Christiane Northrup, M.D., \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eWomen's Bodies, Women's Wisdom \u003c\/i\u003eand \u003ci\u003eGodesses Never Age\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhat if the best health of your life isn't just about what you do--or don't--eat? \u003cp\u003e\u003c\/p\u003eThe secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.\u003cbr\u003eBy focusing on action--not just theory--you won't even have to think about being healthy. You just\u003ci\u003e will\u003c\/i\u003e be--without the deprivation, shame, and \u003ci\u003eOMG-do-I-really-have-to-choke-that-down\u003c\/i\u003e overthinking and fear that come with restrictive diets. \u003cbr\u003eWith this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Rider\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401960715\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401960711\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/13\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.50w x 0.70d\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eElizabeth Rider\u003c\/b\u003e is a leading nutrition and whole-living expert teaching women around the world how to become the healthiest, most successful versions of themselves. Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog and \u003ci\u003eElizabeth Eats \u003c\/i\u003eshow on FMTV. Thousands have had success using her online programs, which include Clean Up Your Diet, The Health Habit Inner Circle, and The Wellness Business Bootcamp. She makes her home in Seattle, Washington. Visit her at www.elizabethrider.com for healthy recipes, healthy living advice, and frequent blog updates.\u003c\/p\u003e","brand":"Elizabeth Rider","offers":[{"title":"Paperback","offer_id":44043427283199,"sku":"9781401960711","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_07740976-14a5-405b-9fe3-e9e14985e1fd.jpg?v=1684967087","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-health-habit-elizabeth-rider-9781401960711","provider":"WR Book House","version":"1.0","type":"link"}