{"product_id":"the-health-habit-nick-trenton-9781647433352","title":"The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance","description":"\u003cstrong\u003eHow to build a healthy lifestyle from scratch. Tweaks for waking up, sleeping, and everything in-between.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStaying healthy and focusing on your well-being these days can feel like a full-time job. But not everything is important - this book will give you the streamlined approach and rules that you need to feel your best yet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eA detailed blueprint of exactly what to change for the biggest impact.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn how to make it painless and sustainable, and it will follow you for the rest of your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eChange your habits, change your life. Learn how to without sacrificing everything you enjoy.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eCreate the change you want in your life, don't wait anymore.\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eThe importance of engaging physically in the mornings\u003c\/li\u003e\n\u003cli\u003eHow to make the toughest habits easier than ever\u003c\/li\u003e\n\u003cli\u003eHow to implement willpower both at home and at work\u003c\/li\u003e\n\u003cli\u003eWhat kind of fitness and wellbeing manifesto you should write for yourself\u003c\/li\u003e\n\u003cli\u003eThe best way to wind down for the night \u003c\/li\u003e\n\u003cli\u003eRewarding yourself, celebrating, and keeping motivated\u003c\/li\u003e\n\u003cli\u003eHow to completely re-write your personal narrative for empowerment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eLearn how to make your body work for you, not against you.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Trenton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647433355\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647433352\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pkcs Media, Inc.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.44d","brand":"Nick Trenton","offers":[{"title":"Hardcover","offer_id":44077961314559,"sku":"9781647433352","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2ba9d8ea-d056-46ec-891e-ddf6ed3a2b18.jpg?v=1685472756","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-health-habit-nick-trenton-9781647433352","provider":"WR Book House","version":"1.0","type":"link"}