{"product_id":"the-healthy-deviant-pilar-gerasimo-9781623174255","title":"The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World","description":"\u003cb\u003eIntroducing a radical approach to wellness: This self-help guide rejects 'one-size-fits-all' dieting and health advice to offer practical strategies and tools for getting healthy--\u003ci\u003eyour\u003c\/i\u003e way.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAnd within a sick society--one where illness, anxiety, and depression are the prevailing norms--what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society's norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren't breaking the rules, you're probably breaking yourself. That's the simple, provocative philosophy behind \u003ci\u003eThe Healthy Deviant\u003c\/i\u003e, one seasoned health journalist's quest to reframe healthy choices as a positive form of social rebellion. \u003cp\u003e\u003c\/p\u003eCombining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us--or are even the best places to start. Gerasimo's 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices--plus illustrations, infographics, worksheets, reminders, and progress tracking tools--that put you firmly back in charge of your own wellbeing. \u003cp\u003e\u003c\/p\u003ePart manifesto, part whispered wake-up call, \u003ci\u003eThe Healthy Deviant \u003c\/i\u003eis a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pilar Gerasimo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623174252\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623174255\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 360\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.50h x 6.00w x 1.20d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 12\/26\/2019","brand":"Pilar Gerasimo","offers":[{"title":"Paperback","offer_id":44047519318271,"sku":"9781623174255","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ea8e0c47-2b04-447f-811c-e4192cc50d29.jpg?v=1684990678","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-healthy-deviant-pilar-gerasimo-9781623174255","provider":"WR Book House","version":"1.0","type":"link"}