{"product_id":"the-healthy-gut-handbook-justine-pattison-9781409166924","title":"The Healthy Gut Handbook","description":"\u003cp\u003e\u003cb\u003eLose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eA healthy gut is vital to our digestion, energy levels, weight and wellbeing. \u003ci\u003eThe Healthy Gut Handbook \u003c\/i\u003eis a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOver 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, \u003ci\u003eThe Healthy Gut Handbook \u003c\/i\u003emakes eating for gut health simple, fun and, best of all, delicious! \u003cp\u003e\u003c\/p\u003eWith an introduction by Professor Tim Spector, director of the British Gut project.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Justine Pattison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1409166929\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781409166924\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Seven Dials\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.75h x 5.00w x 1.00d","brand":"Justine Pattison","offers":[{"title":"Paperback","offer_id":43925479260415,"sku":"9781409166924","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_db27663e-89a9-4a6b-a1c9-927a9d6a2142.jpg?v=1681077512","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-healthy-gut-handbook-justine-pattison-9781409166924","provider":"WR Book House","version":"1.0","type":"link"}