{"product_id":"the-healthy-living-lifestyle-amy-culver-9781463617905","title":"The Healthy Living Lifestyle: How I Changed My Lifestyle \u0026 Lost 165 Pounds - And How You Can Too","description":"Perhaps you're asking yourself: \"Who is Amy Culver and why should I read her book?\" That's a good question. After all, there are countless books available containing weight-loss plans. Some are even guaranteed to help you lose a lot of weight in a short period of time. This book doesn't come with that kind of guarantee. In fact, I'd be much happier to see you lose weight at a moderate and healthy pace. \u003cp\u003e\u003c\/p\u003eI'm not a doctor and I don't play one on TV. I'm not a celebrity chef or celebrity trainer. I am a Certified Personal Trainer and I can offer you something even better. \u003cp\u003e\u003c\/p\u003eI am one of you. \u003cp\u003e\u003c\/p\u003eI am a food addict and I have been where you are: overweight, depressed, and wondering if I'd ever be able to conquer my food addiction and lose weight. I am 5'6\" and weighed more than 300 pounds at my heaviest. Suffice it to say, I ate large quantities of food on a daily basis. It was hard for me to move. I hurt inside and out most of the time. My marriage and family life suffered terribly. You may be in a similar predicament. I want you to know that there is a way out. \u003cp\u003e\u003c\/p\u003eBy eating less, moving more and making small changes to my lifestyle, I was able to lose 165 pounds. Those small changes are detailed in my book. \u003cp\u003e\u003c\/p\u003eThe book consists of three sections: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe details of my journey - how my weight problems began and how I was able to overcome them. \u003c\/li\u003e\n\u003cli\u003eAdvice to help you create your own personalized food and exercise plan. \u003c\/li\u003e\n\u003cli\u003eMy \"Little Tips for Big Weight Loss\" - small changes you can make to help you achieve your own Healthy Living Lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e My goal is to reach as many people as possible and stop as many obesity-related \"suicides\" as I can. I want the morbidly obese to know that there is hope and to know what losing weight can do for them. I want to express the joy of feeling fit and healthy. I want them to know there is someone who knows just how they feel.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Culver\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1463617909\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781463617905\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/30\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.32d","brand":"Amy Culver","offers":[{"title":"Paperback","offer_id":48175401599231,"sku":"9781463617905","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a44e480b-00a7-4f10-8cff-b48b08a73c06.jpg?v=1771333544","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-healthy-living-lifestyle-amy-culver-9781463617905","provider":"WR Book House","version":"1.0","type":"link"}