{"product_id":"the-healthy-meal-prep-cookbook-lois-fordham-9789371236157","title":"The Healthy Meal Prep Cookbook: The Ultimate Guide to Easy, Delicious, and Budget-Friendly Recipes for Stress-Free Weekday Lunches and Dinners","description":"\u003cp\u003e\u003cstrong\u003eConsistent healthy meals start with a plan that actually works in real life.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThis meal prep for beginners guide brings together 100 practical recipes designed for easy weekday meals, quick dinner recipes, and healthy lunch ideas that fit real schedules. With a focus on simple ingredients and whole foods recipes, it helps you build a sustainable, healthy lifestyle without spending hours cooking.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBuilt for busy weeks\u003c\/strong\u003e\u003cbr\u003e Use batch cooking, make-ahead meals, and freezer-friendly recipes to save time and money while keeping eating healthy consistent and budget-friendly.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBalanced and goal-friendly\u003c\/strong\u003e\u003cbr\u003e Support weight loss meal prep, portion control, macro friendly recipes, high protein meal prep, and low carb meal plans with meals designed to keep you satisfied.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSmart systems that work\u003c\/strong\u003e\u003cbr\u003e Includes weekly meal planning guidance, grocery shopping tips, food storage and reheating instructions, plus flexible ingredient swap notes to reduce food waste.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eGet your copy today and turn meal prep into a habit you can finally stick with.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lois Fordham\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9371236159\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789371236157\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cby Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Lois Fordham","offers":[{"title":"Paperback","offer_id":48743179813119,"sku":"9789371236157","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-healthy-meal-prep-cookbook-lois-fordham-9789371236157","provider":"WR Book House","version":"1.0","type":"link"}