{"product_id":"the-healthy-mind-cookbook-rebecca-katz-9781607742975","title":"The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity","description":"\u003cb\u003eA collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain's work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer's disease. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe Healthy Mind Cookbook\u003c\/i\u003e, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. \u003cp\u003e\u003c\/p\u003e With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, \u003ci\u003eThe Healthy Mind Cookbook\u003c\/i\u003e will help lift the fog of everyday life so you can reach your full physical and mental potential.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rebecca Katz, Mat Edelson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1607742977\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781607742975\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ten Speed Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.70h x 7.10w x 0.90d","brand":"Rebecca Katz","offers":[{"title":"Hardcover","offer_id":44047338209535,"sku":"9781607742975","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ede7f65b-81d8-4424-b631-298d7b038769.jpg?v=1684989634","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-healthy-mind-cookbook-rebecca-katz-9781607742975","provider":"WR Book House","version":"1.0","type":"link"}