{"product_id":"the-healthy-mind-toolkit-alice-boyes-9780143130703","title":"The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life","description":"\u003cb\u003eAn empowering guide to overcoming self-defeating behaviors\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e I can't believe I just did that \u003cbr\u003e Why does this always happen to me?\u003cbr\u003e I really should stop myself from . . . \u003cp\u003e\u003c\/p\u003e Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe Healthy Mind Toolkit\u003c\/i\u003e, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: \u003cp\u003e\u003c\/p\u003e - Identify the specific ways you're hurting your success in all aspects of your life \u003cbr\u003e - Capitalize on the positive aspects of your extreme traits instead of the negatives \u003cbr\u003e - Find creative solutions to curb your self-defeating patterns \u003cbr\u003e - Practice self-care as a problem-solving strategy \u003cp\u003e\u003c\/p\u003e Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, \u003ci\u003eThe Healthy Mind Toolkit\u003c\/i\u003e is the essential guide to get out of your own way and get on the path to success.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alice Boyes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0143130706\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780143130703\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tarcherperigee\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.50w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 05\/01\/2018 pg. 56","brand":"Alice Boyes","offers":[{"title":"Paperback","offer_id":44044193890559,"sku":"9780143130703","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_68242013-4130-4e8d-8775-41c9898c4659.jpg?v=1684971460","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-healthy-mind-toolkit-alice-boyes-9780143130703","provider":"WR Book House","version":"1.0","type":"link"}