{"product_id":"the-healthy-pregnancy-journal-martha-sears-9781683642473","title":"The Healthy Pregnancy Journal: A Weekly Guide for Reflecting on Your Pregnancy and Preparing Your Heart, Body, and Mind for Motherhood","description":"\u003cp\u003e\u003cb\u003eA week-by-week guide and beautiful keepsake for a mother's pregnancy journey, from America's favorite childcare and attachment-parenting experts\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Pregnancy is a time of tremendous change. As you carry new life into the world, you undergo an initiation into an entirely new way of being. The massive changes you experience--to your body, your lifestyle, even your relationship with yourself--will be both joyful and challenging. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Healthy Pregnancy Journal\u003c\/i\u003e will help you navigate the beautiful chaos of your journey into motherhood with a safe space to reflect and prepare, work through all you're experiencing, and stay on track for a healthy pregnancy. \u003cp\u003e\u003c\/p\u003e Highlights include: Creative and inspiring journaling prompts about everything from food cravings and dreams to fears and feelings of uncertainty\u003cbr\u003e- Helpful guidance on all things pregnancy-related--nutrition and exercise, stress relief, birthing methods, breastfeeding, self-care, and more\u003cbr\u003e- Open space to record your hopes and dreams in a way that resonates with you--photos, love letters to your baby, drawings, quotes, or even magazine clippings\u003cbr\u003e- \"Pro Pregnancy Tips\"--sex and intimacy, recipes, community, sleep, even getting off the couch when you feel huge, and more\u003cbr\u003e- Weekly information around the development of your baby to help you more deeply connect with what's happening in your body\u003cbr\u003e- Chronicling the birth of your baby--including vital statistics, pictures, your birth story, and your own sweet words to the newest love in your life\u003cbr\u003e \u003ci\u003eThe Healthy Pregnancy Journal\u003c\/i\u003e, by Martha Sears, RN, and her daughter, Hayden Sears, MA, of the Sears family parenting legacy, is the perfect complement to \u003ci\u003eThe Healthy Pregnancy Book\u003c\/i\u003e, co-written by Martha and her husband, Dr. William Sears--parenting experts and bestselling authors of over 25 books. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"The sweet spot of pregnancy gives way, oh so quickly, to the whole new world of motherhood. We look forward to guiding you on this momentous and spectacular journey.\" \u003c\/i\u003e--Martha and Hayden Sears\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Martha Sears, Hayden Sears Sears Darnell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1683642473\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781683642473\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.50h x 7.40w x 1.00d","brand":"Martha Sears","offers":[{"title":"Paperback","offer_id":46526277288191,"sku":"9781683642473","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cbea508a-efa6-48b3-8138-a4d03c93c844.jpg?v=1737555704","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-healthy-pregnancy-journal-martha-sears-9781683642473","provider":"WR Book House","version":"1.0","type":"link"}