{"product_id":"the-healthy-skin-diet-geraldine-georgeou-9781760525705","title":"The Healthy Skin Diet: Recipes and 4-Week Eating Plan to Support Skin Health and Healing at Any Age","description":"\u003cb\u003eAs the largest organ in the body, skin can benefit from the same nutrition we get from foods that have a positive e­ffect on our heart and other major organs. \u003ci\u003eThe Healthy Skin Diet \u003c\/i\u003eis a guide to help readers understand possible connections between their skin and their diet at any age.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e From psoriasis, acne and PCOS, to dermatitis, eczema and hives, Geraldine Georgeou explains skin conditions and what this means for you when it comes to nutrition, complete with real-life case studies from Geraldine's own practice. The book is also full of practical ways to help protect your skin from free radicals caused by sun exposure, as well as methods to improve the integrity of your skin, hair and nails by harnessing the natural potential of B vitamins, biotin and vitamin A from your diet. \u003cp\u003e\u003c\/p\u003e In the recipe section of the book, Geraldine applies her scientific research to the plate, with dishes for breakfast, lunch and dinner. Breakfast dishes range from \u003cb\u003esweet potato halloumi hash with fried eggs\u003c\/b\u003e to \u003cb\u003ebanana nut protein pancakes\u003c\/b\u003e and \u003cb\u003espinach, mushroom and ricotta omelette\u003c\/b\u003e. Lunch options are just as delicious with recipes for \u003cb\u003eThai beef noodle salad\u003c\/b\u003e, \u003cb\u003echicken teriyaki poke bowl\u003c\/b\u003e and \u003cb\u003esummer pea, mint and goat's cheese tartine\u003c\/b\u003e. When it comes to dinner, Geraldine offers fabulous al fresco dining options with her \u003cb\u003elamb skewers with pomegranate tabbouleh\u003c\/b\u003e, as well as comforting recipes such as \u003cb\u003elentil shepherd's pie with cheesy cauliflower crust\u003c\/b\u003e, plus the \u003cb\u003eSunday roast\u003c\/b\u003e staple is sorted with Geraldine's \u003cb\u003edukkah roast chicken with root vegetable crumble\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e Geraldine Georgeou's \u003ci\u003eThe Healthy Skin Diet\u003c\/i\u003e is your health journey to better, glowing skin.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Geraldine Georgeou\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1760525707\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781760525705\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Murdoch Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/12\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.80h x 7.00w x 0.80d","brand":"Geraldine Georgeou","offers":[{"title":"Paperback","offer_id":43941131256063,"sku":"9781760525705","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_84e04be6-df38-4169-b664-ba74c1aeb05f.jpg?v=1681451094","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-healthy-skin-diet-geraldine-georgeou-9781760525705","provider":"WR Book House","version":"1.0","type":"link"}