{"product_id":"the-heart-of-china-maria-andrea-lantican-9781732180420","title":"The Heart Of China: How Mindfulness Changed My Life","description":"\u003cb\u003eMindfulness\u003c\/b\u003e-\u003cb\u003eblending the balancing wisdom of the I Ching\u003c\/b\u003e-T\u003cb\u003ehe Book Of Changes\u003c\/b\u003e\u003cp\u003eThis book introduces you to knowledge through the experience of one man who continues to toil the mire of the mind. Join him, and others, on the journey that untold numbers have ventured throughout the millennia. A journey to peace of mind through the observance of breath and thoughts. Simple, yet powerful, \u003ci\u003eit transforms warriors into peacemakers\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe achieve learning through quiet observation. First, observe the mind and the training of it should follow. When applying mindfulness, we perceive the self, nature, and our surroundings in ways that harmonize imbalance, as well as the balancing of yin-yang moments, such as comfort and discomfort. \u003cp\u003e\u003c\/p\u003eChapters: \u003cbr\u003e1) Why Mindfulness? 2) It Starts With The Breath 3) True Relaxation 4) Watching The Breath 5) Focus Is More Than Focusing 6) Mindful Productivity 7) Mindfulness And The Body 8) The Wisdom Of Change 9) The Yin-Yang Of Acceptance Tips For Your Mindfulness Practice Mindfulness On The Go! Glossary\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maria Andrea Lantican,Todd Cornell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1732180423\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781732180420\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cultur668, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/11\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Maria Andrea Lantican","offers":[{"title":"Paperback","offer_id":47759582068991,"sku":"9781732180420","price":11.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d3d5321b-b312-4dc9-805d-7fb426eaf722.jpg?v=1765512721","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-heart-of-china-maria-andrea-lantican-9781732180420","provider":"WR Book House","version":"1.0","type":"link"}