{"product_id":"the-heart-smart-cookbook-shelby-garrett-9798374627435","title":"The Heart-Smart Cookbook: A Low Cholesterol Cookbook for a Healthier You","description":"\u003cb\u003eAs a certified nutritionist, I have seen firsthand the negative impact high cholesterol can have on one's health. However, I also understand the struggle of managing cholesterol levels, especially when bombarded with conflicting information and fad diets. I've helped countless clients achieve optimal heart health through a balanced and delicious diet. In this book, I share my knowledge, experience, and practical tips to help you lower your cholesterol and take control of your heart health. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eI provide practical tips, tools, and strategies to help you lower your cholesterol levels. You'll learn about the science behind cholesterol and how it affects your body, as well as the role of nutrition in managing this condition. \u003cp\u003e\u003c\/p\u003eThis book is more than just a list of dietary dos and don'ts. It's a comprehensive guide to creating a sustainable, healthy lifestyle that supports your cholesterol goals. You'll find easy-to-follow meal plans, delicious recipes, and practical advice on how to make smart choices when eating out or on the go. \u003cp\u003e\u003c\/p\u003eWhat you will get from this book;\u003cul\u003e\n\u003cli\u003e\u003cb\u003eThe types of cholesterol and the normal cholesterol level\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFoods to eat and avoid\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCooking methods\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAction plan for cutting cholesterol\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBreakfast recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLunch recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDinner recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSnacks \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSmoothies\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWith a focus on whole, nutrient-dense foods and easy-to-follow meal plans, this book is a must-read for anyone looking to improve their cholesterol levels and overall health. Whether you're a busy professional, a parent, or a senior, the strategies outlined in this book can help you achieve your health goals. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eI believe that everyone can benefit from taking steps to improve their health, regardless of their current cholesterol levels. Whether you're just starting to think about your health or have been dealing with high cholesterol for years, this book will provide you with the tools and knowledge you need to take control of your health and live your best life. \u003cp\u003e\u003c\/p\u003eDon't wait until it's too late to start taking care of your heart. Pick up \"THE HEART-SMART COOKBOOK\" today and start your journey to a healthier you! Your body and taste buds will thank you!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shelby Garrett\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8374627433\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798374627435\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.19d","brand":"Shelby Garrett","offers":[{"title":"Paperback","offer_id":46867155419391,"sku":"9798374627435","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_285cbae0-7e2a-40f9-8b96-dfd0ab28f4df.jpg?v=1747454042","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-heart-smart-cookbook-shelby-garrett-9798374627435","provider":"WR Book House","version":"1.0","type":"link"}