{"product_id":"the-heart-smart-kitchen-essentials-kathleen-g-gibson-9798344926384","title":"The Heart-Smart Kitchen Essentials: Low Cholesterol recipes Packed with Lean Protein Nutrient-Dense Ingredients.","description":"\u003cb\u003eThe Heart-Smart Kitchen Essentials\u003c\/b\u003e by \u003cb\u003eKathleen G. Gibson\u003c\/b\u003e is an indispensable guide for anyone looking to make heart-healthy changes without compromising on taste or variety. With a focus on low-cholesterol ingredients and smart cooking techniques, Gibson transforms the kitchen into a hub for vibrant, heart-supportive meals that are as delicious as they are nutritious.In \u003cb\u003eTHE HEART-SMART KITCHEN ESSENTIALS\u003c\/b\u003e, readers will find: \u003cul\u003e\u003cli\u003e\n\u003cb\u003eCholesterol-Friendly Recipes: \u003c\/b\u003eOver 100 wholesome recipes designed to promote heart health through balanced, flavorful meals.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eSimple Strategies for Healthy Cooking: \u003c\/b\u003eTechniques for selecting and preparing ingredients that support low-cholesterol living.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eMeal Planning Tips: \u003c\/b\u003eWeekly meal plans and prep guides to make heart-smart eating achievable even on the busiest days.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eDining Out Tips: \u003c\/b\u003eAdvice on making heart-healthy choices at restaurants and on the go.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eDesserts \u0026amp; Snacks That Fit: \u003c\/b\u003e Satisfying treats and small bites to curb cravings without derailing health goals.\u003c\/li\u003e\u003c\/ul\u003eWith \u003cb\u003eKathleen G. Gibson\u003c\/b\u003e's expertise and encouraging approach, The Heart-Smart Kitchen Essentials is the perfect companion for anyone eager to nurture heart health through practical, everyday meals. This guide brings a flavorful and nourishing approach to low-cholesterol living, making heart-smart choices feel effortless, achievable, and enjoyable. \u003cp\u003e\u003c\/p\u003eClick on \"\u003cb\u003eAdd\u003c\/b\u003e \u003cb\u003eto\u003c\/b\u003e \u003cb\u003eCart\"\u003c\/b\u003e for a copy\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathleen G. Gibson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798344926384\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/30\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.33d","brand":"Kathleen G. Gibson","offers":[{"title":"Paperback","offer_id":46384136159487,"sku":"9798344926384","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6292c4ec-6c15-4af4-ac62-f91c707fa63a.jpg?v=1733282817","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-heart-smart-kitchen-essentials-kathleen-g-gibson-9798344926384","provider":"WR Book House","version":"1.0","type":"link"}