{"product_id":"the-hectic-hundreds-glenn-jr-payne-9781534761827","title":"The Hectic Hundreds: Chest Workout","description":"The \"Hectic Hundreds Chest Workout\" is an intense 10-day workout program designed to target and build strength in the chest muscles. Each day of the program focuses on high-volume training, aiming to push the limits of endurance and muscle fatigue.\u003cbr\u003eThe routine consists of chest exercises performed in 100 repetitions, divided into manageable subsets to ensure proper form and intensity. \u003cp\u003e\u003c\/p\u003eThroughout the ten days, the intensity gradually increases, challenging the muscles to adapt and grow stronger. Rest periods between sets are kept minimal to maintain a high level of intensity and keep the heart rate elevated, promoting both muscle hypertrophy and cardiovascular endurance. \u003cp\u003e\u003c\/p\u003eParticipants can expect to experience significant muscle fatigue and soreness during the program. Still, with proper nutrition and recovery, they will also witness noticeable gains in chest strength and size by the end of the 10-day cycle. The \"Hectic Hundreds Chest Workout\" is ideal for experienced lifters looking to push their limits and break through plateaus in chest development.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Glenn Jr. Payne\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1534761829\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781534761827\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/17\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Glenn Jr. Payne","offers":[{"title":"Paperback","offer_id":46052411834623,"sku":"9781534761827","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_685cee40-d1af-41f3-8803-50ed65ea7412.jpg?v=1723556298","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-hectic-hundreds-glenn-jr-payne-9781534761827","provider":"WR Book House","version":"1.0","type":"link"}