{"product_id":"the-high-fiber-cookbook-sophia-freeman-9798608540929","title":"The High Fiber Cookbook: Quick Simple Recipes to Prepare at Home","description":"Most people are not getting enough fiber; they need to maintain proper digestive health. \u003cp\u003e\u003c\/p\u003eThe Institute of Medicine recommends adults to take in 25 to 30 grams of fiber each day. \u003cp\u003e\u003c\/p\u003eBut many people now rely on instant food products and fast food chains, which make use of ingredients that are refined and depleted with fiber. \u003cp\u003e\u003c\/p\u003eBecause of this, it's not surprising that many suffer from all sorts of digestive problems. \u003cp\u003e\u003c\/p\u003eIf you are also experiencing the same predicament, it's time to take on a high-fiber diet. \u003cp\u003e\u003c\/p\u003eThis book is exactly what you need. \u003cp\u003e\u003c\/p\u003eIt provides 50 simple and hassle-free high-fiber recipes that you can prepare at home even if you live a hectic lifestyle. \u003cp\u003e\u003c\/p\u003eReady to get started?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophia Freeman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8608540924\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798608540929\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/03\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.41d","brand":"Sophia Freeman","offers":[{"title":"Paperback","offer_id":43987489358079,"sku":"9798608540929","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_692a8f92-8a98-4b42-bfe6-b1c097700d92.jpg?v=1683289289","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-high-fiber-cookbook-sophia-freeman-9798608540929","provider":"WR Book House","version":"1.0","type":"link"}