{"product_id":"the-high-protein-cookbook-linda-west-eckhardt-9780609806739","title":"The High-Protein Cookbook: More Than 150 Healthy and Irresistibly Good Low-Carb Dishes That Can Be on the Table in Thirty Minutes or Less.","description":"End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes  \u003cp\u003e\u003c\/p\u003eHundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. \u003cp\u003e\u003c\/p\u003eThe solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories. \u003cp\u003e\u003c\/p\u003eEach entree in \u003ci\u003eThe High-Protein Cookbook \u003c\/i\u003e\u003cbr\u003e* Provides at least 30 grams of protein, yet is light on fat and calories.\u003cbr\u003e* Is styled for two people but can easily be doubled or tripled\u003cbr\u003e* Uses short lists of fresh, healthful ingredients\u003cbr\u003e* Is based on simple cooking techniques requiring no special equipment\u003cbr\u003e* Avoids \"artificial\" products and flavorings\u003cbr\u003e* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits \u003cp\u003e\u003c\/p\u003eWith chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, \u003ci\u003eThe High-Protein Cookbook\u003c\/i\u003e is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Linda West Eckhardt, Katherine West Defoyd\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0609806734\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780609806739\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/14\/2000\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 7.43w x 0.70d","brand":"Linda West Eckhardt","offers":[{"title":"Paperback","offer_id":44045651869951,"sku":"9780609806739","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_72edee3c-a40e-4db4-b937-8820c2b913e5.jpg?v=1684979943","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-high-protein-cookbook-linda-west-eckhardt-9780609806739","provider":"WR Book House","version":"1.0","type":"link"}