{"product_id":"the-high-protein-plant-based-cookbook-anise-and-green-9780645054200","title":"The high-protein plant-based cookbook: Vegan-friendly. Planet-friendly.","description":"The high-protein plant-based cookbook.Vegan-friendly. Planet-friendly.\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eWould you like to eat both plant-based and high-protein food but think it is not possible? We have good news for you - it's easy and fun and this book shows you how! Packed full of ideas for starters, snacks, mains, salads, drinks and desserts, it contains a range of possibilities to try out, adapt and make your own. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe high-protein plant-based cookbook offers 65+ recipes to inspire you, from refreshing smoothies and party snacks to hearty mains and delicious desserts. All with nutritional information and full-colour photography. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOffers a range of dishes - some easy to make, some more complex. \u003c\/li\u003e\n\u003cli\u003eUnlike other high-protein vegan-friendly cookbooks, all recipes provide at least 20% of calories \u003c\/li\u003e\n\u003cli\u003efrom protein without using protein powder. \u003c\/li\u003e\n\u003cli\u003eFewer than 50g carbohydrates and fewer than 400 calories per serving. \u003c\/li\u003e\n\u003cli\u003eFeaturing nuts, seeds, legumes, whole grains, fresh fruit, veggies, tofu and tempeh and more for plant-based goodness. \u003c\/li\u003e\n\u003cli\u003eCaters to a range of dietary requirements - many recipes are also gluten free and nut free. \u003c\/li\u003e\n\u003cli\u003eIncludes pantry list, soups, snacks, mains, salads, dressings, marinades, desserts and drinks. \u003c\/li\u003e\n\u003cli\u003e'Planet-friendly' because plant-based, vegan-friendly foods require fewer environmental resources and are therefore kinder to our planet. \u003c\/li\u003e\n\u003cli\u003eRecipes can be tailored to include seasonal and regional fruit and veggies. \u003c\/li\u003e\n\u003cli\u003eRecipes can be thought of as blueprints - to make your own! \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anise and Green\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0645054208\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780645054200\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Anise and Green\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.88h x 8.00w x 0.63d","brand":"Anise and Green","offers":[{"title":"Hardcover","offer_id":46465577353471,"sku":"9780645054200","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_474e5b47-780c-4b5b-80e3-2847c8450ece.jpg?v=1736346659","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-high-protein-plant-based-cookbook-anise-and-green-9780645054200","provider":"WR Book House","version":"1.0","type":"link"}