{"product_id":"the-highly-sensitive-persons-guide-shahida-arabi-9781684035304","title":"The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators","description":"\u003cp\u003e\u003cb\u003eReclaim your power from narcissists, manipulators, and other toxic people.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're a highly sensitive person, or identify as an \"empath,\" you may feel easily overwhelmed by the world around you, suffer from \"people-pleasing,\" experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Highly Sensitive Person's Survival Guide to Dealing with Toxic People\u003c\/i\u003e, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGarden-variety boundary-steppers\u003c\/li\u003e\n\u003cli\u003eCrazymakers and attention-seekers\u003c\/li\u003e\n\u003cli\u003eEmotional vampires\u003c\/li\u003e\n\u003cli\u003eNarcissists\u003c\/li\u003e\n\u003cli\u003eSociopaths and psychopaths \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eFinally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shahida Arabi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684035309\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684035304\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.60d","brand":"Shahida Arabi","offers":[{"title":"Paperback","offer_id":44055049011455,"sku":"9781684035304","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b55ac396-12b4-46ce-ba86-aa4f571b582f.jpg?v=1685033491","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-highly-sensitive-persons-guide-shahida-arabi-9781684035304","provider":"WR Book House","version":"1.0","type":"link"}