{"product_id":"the-highly-sensitive-persons-workbook-elaine-n-aron-9780767903370","title":"The Highly Sensitive Person's Workbook","description":"Are you a Highly Sensitive Person? If so, this workbook is for you. \u003cp\u003e\u003c\/p\u003eDo noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you \"too shy\" or \"too sensitive\"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). \u003cp\u003e\u003c\/p\u003eHigh sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of \u003cb\u003eThe Highly Sensitive Person\u003c\/b\u003e. The enormous response to her book led Dr. Aron to create \u003cb\u003eThe Highly Sensitive Person's Workbook\u003c\/b\u003e, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: \u003cp\u003e\u003c\/p\u003e Identify your specific sensitivities with self-assessment tests\u003cbr\u003e Reframe past experiences in a more positive light\u003cbr\u003e Interpret dreams and relate them to your sensitivity\u003cbr\u003e Cope with overarousal through relaxation, breathing, and visualization techniques\u003cbr\u003e Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elaine N. Aron\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0767903374\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780767903370\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/08\/1999\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 7.02w x 0.76d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 07\/01\/1999 pg. 55","brand":"Elaine N. Aron","offers":[{"title":"Paperback","offer_id":44053660762367,"sku":"9780767903370","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b1322a38-bdfe-4b23-afe3-a060d953ac27.jpg?v=1685025539","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-highly-sensitive-persons-workbook-elaine-n-aron-9780767903370","provider":"WR Book House","version":"1.0","type":"link"}