{"product_id":"the-hiit-bible-steve-barrett-9781472932198","title":"The Hiit Bible: Supercharge Your Body and Brain","description":"\u003cp\u003eHIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book aims to consolidate and demystify the science while also highlighting some of the lesser-well-known benefits of HIIT, including improved levels of HGH (human growth hormone, which slows down the ageing process) and the generation of chemicals that have a positive effect on mood and wellbeing (not endorphins--something far more powerful). \u003cp\u003e\u003c\/p\u003eHIIT is in essence just a formula: (Exertion + Recovery) x Sets = Results. But it's the versatility of the method that makes it interesting; you can HIIT indoors, outdoors, in water, in the gym with or without equipment, on a bike or rower.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steve Barrett\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472932196\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472932198\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/18\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.50w x 0.60d","brand":"Steve Barrett","offers":[{"title":"Paperback","offer_id":43935486214399,"sku":"9781472932198","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_c735f0f5-3509-46e0-8835-600994e82b43.jpg?v=1681420085","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-hiit-bible-steve-barrett-9781472932198","provider":"WR Book House","version":"1.0","type":"link"}