{"product_id":"the-hip-pain-bible-christopher-j-kidawski-9798199876889","title":"The Hip Pain Bible: A New Science of Hip Pain, Healing, and Human Movement","description":"\u003cb\u003eYOUR HIP IS NOT BROKEN. THE MODEL IS.\u003c\/b\u003e\u003cp\u003eIf you have been told your hip pain is \u003ci\u003e\"bone-on-bone,\" \"wear and tear,\"\u003c\/i\u003e or \u003ci\u003e\"just your age\"\u003c\/i\u003e - and you have done the physical therapy, taken the injections, and still wake up every morning in the same pain - \u003cb\u003ethis book was written for you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Hip Pain Bible\u003c\/i\u003e is not another exercise manual. It is not a list of stretches. It is the complete, science-backed explanation of why hip pain develops, why standard treatment almost always fails, and exactly what you can do about it - starting today, at home, without a prescription.\u003c\/p\u003e\u003cp\u003eBestselling author and kinesiologist \u003cb\u003eChristopher J. Kidawski\u003c\/b\u003e has spent two decades working with thousands of patients who were told their only option was surgery. Most of them never needed it. What they needed was someone to stop treating the symptom and start fixing the source.\u003c\/p\u003eWHAT YOU WILL DISCOVER INSIDE: \u003cul\u003e\n\u003cli\u003eWhy your bones generate electricity with every step you take - and what happens to your hip when that electrical signal goes silent (the piezoelectric secret most doctors have never heard of)\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003eUpstream\/Downstream Rule\u003c\/b\u003e: why your hip is almost never the actual problem, and where the real damage is hiding\u003c\/li\u003e\n\u003cli\u003eThe truth about labral tears, FAI, hip impingement, bursitis, and sciatica - and why the same MRI finding exists in people with \u003ci\u003ezero pain\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow your chair is systematically destroying your hip joint - and the simple daily interventions that reverse the damage\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003egluteal amnesia epidemic\u003c\/b\u003e: why your glutes have stopped working, why no amount of clamshells will fix it, and the exact reactivation sequence that does\u003c\/li\u003e\n\u003cli\u003eThe IT band myth exposed: why foam rolling it is a waste of time, and what the research actually says about where the pain is coming from\u003c\/li\u003e\n\u003cli\u003eThe deep external rotators - the obturator internus, the piriformis, and the pudendal nerve: the most overlooked structures in the entire pelvis, and why releasing them changes everything\u003c\/li\u003e\n\u003cli\u003eAvascular necrosis, hip osteoarthritis, and the \u003cb\u003ePEMF protocol\u003c\/b\u003e: what the research says about regenerating cartilage and bone without surgery\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003eDiagnosis Graveyard\u003c\/b\u003e: the conditions that get labeled, medicated, and injected - but never actually fixed\u003c\/li\u003e\n\u003cli\u003eA complete, step-by-step self-treatment system you can use at home, today\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a book that will tell you to \"listen to your body\" and leave you with a vague stretching routine. This is a book that will teach you \u003cb\u003eexactly how your hip works, exactly why it stopped working, and exactly what to do about it\u003c\/b\u003e - in plain language, with the science to back every word.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you are tired of being told to manage your pain, it is time to eliminate it.\u003cbr\u003eClick Buy Now and grab your copy today!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christopher J. Kidawski\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798199876889\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 366\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.76d","brand":"Christopher J. Kidawski","offers":[{"title":"Paperback","offer_id":48998544998655,"sku":"9798199876889","price":26.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-hip-pain-bible-christopher-j-kidawski-9798199876889","provider":"WR Book House","version":"1.0","type":"link"}