{"product_id":"the-holistic-fitness-starter-guide-jasmin-bedria-9780692597507","title":"The Holistic Fitness Starter Guide: Understanding how to achieve lasting weight-loss and full-circle fitness","description":"\u003cp\u003eFINALLY  Simple tools to understand how to build, practice, and maintain optimal holistic health  \u003cb\u003eDo the following struggles feel all too familiar to you?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Yo-yo dieting, wavering motivation, diet-hopping, and a high-stress lifestyle\u003c\/p\u003e\u003cp\u003e- Failed New Year's resolutions and consistently \"falling off the wagon\" - only to end up gaining more weight than you lost\u003c\/p\u003e\u003cp\u003e- Endless searching for the perfect diet or workout routine\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet ready to learn sensible ways to put a stop to such common weight loss woes and more.\u003c\/b\u003e With The Holistic Fitness Starter Guide, you'll learn the easiest and most valuable first steps on the confusing road to fitness, nutrition, and wellness. Thanks to straight-forward advice, scientifically-based information, and workable tips and tools, you'll discover how to create your own, personal plan, so you can finally: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Feel fit and happy without feeling deprived or overwhelmed\u003c\/p\u003e\u003cp\u003e- Understand the differences and similarities between today's most popular nutritional lifestyles\u003c\/p\u003e\u003cp\u003e- See the sustainable progress you've always wanted while healing your body from the inside out\u003c\/p\u003e\u003cp\u003e- Find out how to stop sabotaging your fitness and diet goals for good\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePair this visually beautiful Guide with the supplemental 12-Month Workbook Into Wellness\u003c\/b\u003e - an accountability journal to help you keep track of your progress and practice what you've learned - to ensure success on your holistic fitness journey.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e**Versi n en Espa ol es disponible   Simplemente busca: Fitness Guia Holistica para Principiantes: Comprender Como Alcanzar una Perdida de Peso Duradera y un Bienestar Fisico Completo (o visitarte la p gina de la autora, Jasmin Bedria)**\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jasmin Bedria\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0692597506\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780692597507\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e True Health Trifecta Holistic Fitness\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.23d","brand":"Jasmin Bedria","offers":[{"title":"Paperback","offer_id":44120083333375,"sku":"9780692597507","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0b26d734-0dcd-4c87-ba01-688a9b36836c.jpg?v=1687412468","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-holistic-fitness-starter-guide-jasmin-bedria-9780692597507","provider":"WR Book House","version":"1.0","type":"link"}