{"product_id":"the-home-workout-plan-for-dale-l-roberts-9798669442668","title":"The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days","description":"The ONLY Senior Exercise Program You'll Need...\u003cp\u003eWhat if you could exercise without the risk of falling or injuring yourself?\u003c\/p\u003e\u003cp\u003eImagine maintaining mobility and strength with a daily 34-minute workout.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEnter the second edition of \u003cem\u003eThe Home Workout Plan for Seniors\u003c\/em\u003e...\u003c\/p\u003e\u003cp\u003eNow with \u003cstrong\u003eALL NEW FULL-SIZE PICTURES\u003c\/strong\u003e with detailed directions \u003c\/p\u003e\u003cp\u003e◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn how to master chair exercises over the next 30 days.\u003c\/p\u003e\u003cp\u003eAnd it's perfect for anyone new to exercise \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ No gym membership?\u003c\/p\u003e\u003cp\u003e✓ No workout equipment?\u003c\/p\u003e\u003cp\u003e✓ NO PROBLEM \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this short senior workout routine, you'll get: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA reliable \u0026amp; tested 30-day workout plan\u003c\/li\u003e\n\u003cli\u003eExercises ideal for the absolute beginner\u003c\/li\u003e\n\u003cli\u003eOver 34 pictures for a better understanding\u003c\/li\u003e\n\u003cli\u003eBrief \u0026amp; straightforward instructions of each exercise\u003c\/li\u003e\n\u003cli\u003e34 seated exercises with modifications where needed\u003c\/li\u003e\n\u003cli\u003eHelpful guidelines \u0026amp; tips to get the most from your workouts\u003c\/li\u003e\n\u003cli\u003eAnd, so much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMost everyone knows the exercise benefits for older adults. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd, if you do, too, then this home workout plan for seniors is for you \u003c\/p\u003eOrder it now\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dale L. Roberts\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8669442663\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798669442668\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.18d","brand":"Dale L. Roberts","offers":[{"title":"Paperback","offer_id":44047561949439,"sku":"9798669442668","price":11.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_df5081f7-65b6-43df-b076-d5ab3d599997.jpg?v=1684990923","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-home-workout-plan-for-dale-l-roberts-9798669442668","provider":"WR Book House","version":"1.0","type":"link"}