{"product_id":"the-how-of-happiness-sonja-lyubomirsky-9780143114956","title":"The How of Happiness: A New Approach to Getting the Life You Want","description":"\u003cb\u003eLearn how to achieve the happiness you deserve \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"A guide to sustaining your newfound contentment.\" \u003cb\u003e--\u003ci\u003ePsychology Today\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it.\" \u003cb\u003e--\u003ci\u003eThe New York Review of Books\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou see here a different kind of happiness book. \u003ci\u003eThe How of Happiness \u003c\/i\u003eis a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, \u003ci\u003eThe How of Happiness \u003c\/i\u003eis both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sonja Lyubomirsky\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0143114956\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780143114956\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eChronicle of Higher Education\u003c\/i\u003e 08\/07\/2009 pg. 10","brand":"Sonja Lyubomirsky","offers":[{"title":"Paperback","offer_id":44053871132927,"sku":"9780143114956","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a064dc9e-8c57-44d5-b114-6ae6fcc4a88c.jpg?v=1685026711","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-how-of-happiness-sonja-lyubomirsky-9780143114956","provider":"WR Book House","version":"1.0","type":"link"}