{"product_id":"the-hypervigilant-brain-ben-ahrens-9798217086009","title":"The Hypervigilant Brain: Rewiring Your Nervous System for Calm, Clarity, and Resilience","description":"\u003cb\u003eA science-based guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eModern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In \u003ci\u003eThe Hypervigilant Brain\u003c\/i\u003e, nervous system expert and health-tech entrepreneur Ben Ahrens tackles the hidden root cause behind this growing epidemic: \u003cb\u003eLimbic System Overload\u003c\/b\u003e--a state where the brain, after years of accumulated stress and trauma, gets stuck in survival mode. \u003cp\u003e\u003c\/p\u003eDrawing on cutting-edge research and his own remarkable recovery from a three-year bout with chronic neurological Lyme disease, Ahrens shows that there's a way out for readers who feel like they're constantly stuck in \"fight or flight.\" Structured around a clear, scientifically grounded framework--\u003cb\u003eReset, Rewire, Re-engage\u003c\/b\u003e--\u003ci\u003eThe Hypervigilant Brain\u003c\/i\u003e gives readers concrete, repeatable tools to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ereduce \"brain clutter\" and the cumulative effects of chronic stress\u003c\/li\u003e\n\u003cli\u003edissolve maladaptive pathways and calm the nervous system through neuroplasticity\u003c\/li\u003e\n\u003cli\u003erebuild resilience through play, community, and purpose\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThrough real case stories--including a Navy SEAL navigating trauma responses, a writer whose stress followed her on vacation, and a veterinarian's transformation from suicidal depression to thriving--Ahrens shows exactly how these tools can be integrated daily for lifelong resilience. This physiologically-grounded method helps readers cope with individual stressful moments and rebuild a stable baseline of calm and clarity, for contentment and steady performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ben Ahrens\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798217086009\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Crown Publishing Group (NY)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 6.13w x 0.72d","brand":"Ben Ahrens","offers":[{"title":"Hardcover","offer_id":48871386972415,"sku":"9798217086009","price":30.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-hypervigilant-brain-ben-ahrens-9798217086009","provider":"WR Book House","version":"1.0","type":"link"}