{"product_id":"the-hypnotherapy-and-weight-reduction-caroline-clemons-9781491075258","title":"The Hypnotherapy and Weight Reduction Workbook","description":"The Hypnotherapy and Weight Reduction workbook is an effective long-term solution to weight reduction. Not only will you change your approach on a conscious level by completing the 28-day workbook, you will also use the power of your mind to change your relationship with food forever  Hypnotherapy is a proven approach in helping people reduce their weight by re-programming the mind to think differently about food. By following the 28-day programme YOU will have control over food, rather than food controlling you. This is not a diet. This is not a quick fix. Diets do not work long-term. This is about changing your relationship with food by developing positive healthy eating habits for life. The 28-day workbook will help you to achieve your appropriate weight loss. It also provides access to 4 downloadable hypnotherapy recordings as follows that support the workbook: Recording 1 - Preparation for weight loss and ego boost Recording 2 - Weight loss reinforcement and exercise motivation Recording 3 - Letting go of negative emotions \u0026amp; stomach shrinking Recording 4 - Making sensible food choices to lasting results\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caroline Clemons\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1491075252\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781491075258\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.26d","brand":"Caroline Clemons","offers":[{"title":"Paperback","offer_id":46070284157183,"sku":"9781491075258","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4d74c97a-16d2-480d-b486-e4f8a5f33cf8.jpg?v=1724242804","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-hypnotherapy-and-weight-reduction-caroline-clemons-9781491075258","provider":"WR Book House","version":"1.0","type":"link"}