{"product_id":"the-ibs-elimination-diet-and-patsy-catsos-9780451497727","title":"The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great","description":"\u003cb\u003eThe complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePatsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published \u003ci\u003eIBS--Free at Last \u003c\/i\u003e, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. \u003cp\u003e\u003c\/p\u003eThis new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. \u003cp\u003e\u003c\/p\u003eNote: This is the updated and expanded edition of \u003ci\u003eIBS--Free at Last\u003c\/i\u003e, including its landmark 8-step program.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patsy Catsos\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0451497724\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780451497727\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/11\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.20w x 0.80d","brand":"Patsy Catsos","offers":[{"title":"Paperback","offer_id":44049743741183,"sku":"9780451497727","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dbfa5b5d-ea68-45ea-b4fd-6dcdce6757b2.jpg?v=1685003210","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-ibs-elimination-diet-and-patsy-catsos-9780451497727","provider":"WR Book House","version":"1.0","type":"link"}