{"product_id":"the-illustrated-five-tibetan-rites-carolinda-witt-9780987070319","title":"The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health","description":"\u003cp\u003e\u003cstrong\u003ePracticed by millions of people worldwide, this famous anti-aging routine known as \"The Five Tibetan Rites\" has long been practiced by monks to boost energy, slow aging, strengthen the body, and improve health. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWould you like a \u003cstrong\u003esimple and easy method\u003c\/strong\u003e of learning these ancient rejuvenation exercises that has been \u003cstrong\u003etried and tested\u003c\/strong\u003e by many thousands of people-that works?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWould you like to be sure that you are doing them \u003cstrong\u003ecorrectly?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSaid to originate from a remote Tibetan monastery where the monks appeared ageless, the benefits of practicing the Five Tibetan Rites are: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eDramatically increased energy\u003c\/strong\u003e, so you can do more of what you love.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA stronger, toned, and flexible body \u003c\/strong\u003eso you can look your best.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA greater sense of health and well-being\u003c\/strong\u003e, so you feel more alive.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA calmer, more focused mind\u003c\/strong\u003e, so you feel less stressed and achieve more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, Five Tibetan Rites teacher Carolinda Witt simplifies the process of learning these ancient Rites and combines them with \u003cstrong\u003ebreathing and core stability\u003c\/strong\u003e to create an effective daily wellness routine - \u003cstrong\u003ethat anyone, at any skill level, \u003c\/strong\u003e can do in just 10-15 minutes daily.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith its \u003cstrong\u003eclear step-by-step instructions\u003c\/strong\u003e and \u003cstrong\u003enumerous photographs and illustrations\u003c\/strong\u003e, this book is all you need to make The Five Tibetans -\u003cstrong\u003eyours for life. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"This book is easy to follow and a pleasure to use.\"\u003cstrong\u003e\u003cem\u003e -\u003c\/em\u003eSusie Lapin, Physiotherapist.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carolinda Witt\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0987070312\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780987070319\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Unmind Pty Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 238\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Carolinda Witt","offers":[{"title":"Paperback","offer_id":44075462820095,"sku":"9780987070319","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1da34fbc-7088-4a2b-a4c4-666f2b623f25.jpg?v=1685459568","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-illustrated-five-tibetan-rites-carolinda-witt-9780987070319","provider":"WR Book House","version":"1.0","type":"link"}