{"product_id":"the-indian-gut-project-vindya-singh-9798895885208","title":"The Indian Gut Project: Fix your Gut Improve Digestion, Combat Bloating, Promote Weight Loss With Indian Probiotics Foods","description":"\u003cp\u003e\"The Indian Gut Project\" is a comprehensive guide that delves into the intricate relationship between gut health and overall well-being, offering a unique perspective rooted in traditional Indian dietary practices. This book presents a holistic approach to gut health, incorporating the wisdom of ancient Indian nutritional principles with modern scientific insights.\u003c\/p\u003e\u003cp\u003eThe book begins by exploring the significance of a healthy gut and its impact on digestion, immunity, and weight management. It is a journey towards optimal gut health using locally available probiotic-rich foods. Drawing upon the rich tapestry of Indian cuisine, the author guides readers through a diverse array of probiotic foods, herbs, and spices that have been celebrated for their digestive benefits for centuries.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Points: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHolistic Approach to Gut Health\u003c\/p\u003e\u003cp\u003eHow Our Gut Microbiome Effect Human Health\u003c\/p\u003e\u003cp\u003eSignificance of a Healthy Gut\u003c\/p\u003e\u003cp\u003eProbiotic-Rich Indian Foods\u003c\/p\u003e\u003cp\u003eMedicinal Properties of Indian Spices\u003c\/p\u003e\u003cp\u003ePractical Advice and Actionable Tips\u003c\/p\u003e\u003cp\u003eCulinary Heritage and Modern Lifestyle\u003c\/p\u003e\u003cp\u003eAccessible Scientific Insights\u003c\/p\u003e\u003cp\u003eTransformative Health Journey\u003c\/p\u003e\u003cp\u003eEngaging Writing Style\u003c\/p\u003e\u003cp\u003eCulinary Exploration of India's Probiotic Heritage\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vindya Singh\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798895885208\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/14\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Vindya Singh","offers":[{"title":"Paperback","offer_id":48852354367743,"sku":"9798895885208","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-indian-gut-project-vindya-singh-9798895885208","provider":"WR Book House","version":"1.0","type":"link"}