{"product_id":"the-injury-guide-erin-md-boynton-9780735247246","title":"The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever","description":"\u003cb\u003eMove freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you find that your body is becoming stiff and sore as you get older? Do little aches and pains come back--or get worse--even after you rest? Are you worried that your body is breaking down and you won't be able to live a healthy, active life? These are normal concerns people have, but they are often addressed with band-aid fixes: painkillers, massages, temporary stretching, and exercises from a doctor or physiotherapist. Unfortunately, the pain often returns. \u003cp\u003e\u003c\/p\u003eThe truth is that you can move freely and without pain for the rest of your life--if you address the root cause of your issues. Devised by Dr. Erin Boynton, former orthopaedic surgeon to the Toronto Blue Jays, \u003ci\u003eThe Injury Guide\u003c\/i\u003e not only offers the movement routines that will help your body heal; it also reveals the reasons why our bodies break down in the first place so you can take preventative action. Armed with the information in \u003ci\u003eThe Injury Guide\u003c\/i\u003e, you will be able to manage your pain, heal your injuries, and keep moving forever.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erin MD Boynton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0735247242\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780735247246\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Books Canada\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Erin MD Boynton","offers":[{"title":"Paperback","offer_id":48450327281919,"sku":"9780735247246","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bb935ca6-4072-46c9-b32e-53de13b44c2e.jpg?v=1777267163","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-injury-guide-erin-md-boynton-9780735247246","provider":"WR Book House","version":"1.0","type":"link"}