{"product_id":"the-inner-strength-workbook-for-richard-bass-9781958350454","title":"The Inner Strength Workbook for Teens","description":"\u003cp\u003eWhat's Inside: \u003c\/p\u003e\u003cp\u003eThis comprehensive workbook combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into 50 practical exercises designed for teens aged 13-19.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e10 Powerful Chapters: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUnderstanding Your Inner Voice - Challenge negative self-talk and build self-compassion\u003c\/p\u003e\u003cp\u003eBreaking Free from Comparison Traps - Stop measuring your worth against social media\u003c\/p\u003e\u003cp\u003eDiscovering Your Strengths and Values - Identify what makes you uniquely valuable\u003c\/p\u003e\u003cp\u003eConquering Perfectionism - Embrace \"good enough\" and learn from mistakes\u003c\/p\u003e\u003cp\u003eBuilding Body Confidence - Appreciate your body for function, not just appearance\u003c\/p\u003e\u003cp\u003eSpeaking Up and Setting Boundaries - Master assertive communication with DEAR MAN\u003c\/p\u003e\u003cp\u003eHandling Setbacks and Building Resilience - Bounce back stronger from disappointments\u003c\/p\u003e\u003cp\u003eCreating Supportive Relationships - Build connections that genuinely lift you up\u003c\/p\u003e\u003cp\u003eDaily Habits for Lasting Confidence - Establish routines that boost self-worth\u003c\/p\u003e\u003cp\u003eYour Personal Action Plan - Create sustainable goals for continued growth\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBONUS: Quick reference tools including emergency coping strategies, affirmations, boundary scripts, mood trackers, and self-care menus.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Bass\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1958350451\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781958350454\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e RBG Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 222\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.47d","brand":"Richard Bass","offers":[{"title":"Paperback","offer_id":48450496037119,"sku":"9781958350454","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0a9e9094-20c4-4900-8070-6bb02ea12e99.jpg?v=1777268063","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-inner-strength-workbook-for-richard-bass-9781958350454","provider":"WR Book House","version":"1.0","type":"link"}