{"product_id":"the-insomnia-antidote-michael-pukasta-jr-9798386251376","title":"The Insomnia Antidote: A proven step by step guide to sleep again","description":"\u003cp\u003e\u003cb\u003eSay\u003c\/b\u003e \u003cb\u003eGoodbye\u003c\/b\u003e \u003cb\u003eto\u003c\/b\u003e \u003cb\u003eSleepless\u003c\/b\u003e \u003cb\u003eNights\u003c\/b\u003e \u003cb\u003eand\u003c\/b\u003e \u003cb\u003eHello\u003c\/b\u003e \u003cb\u003eto\u003c\/b\u003e \u003cb\u003eRestful, \u003c\/b\u003e\u003cb\u003eRejuvenating\u003c\/b\u003e \u003cb\u003eSleep!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"The Insomnia Antidote: A proven step-by-step guide to sleep again\". is the ultimate guide to overcoming insomnia and getting the quality sleep you deserve. Packed with expert advice and practical strategies, this book offers a comprehensive approach to addressing the underlying causes of sleeplessness, including anxiety, stress, and other mental health challenges.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith \"The Insomnia Antidote,\" you'll discover proven techniques for improving sleep hygiene, including relaxation techniques, mindfulness practices, and sleep-promoting exercises. You'll also learn how to make simple lifestyle changes that can have a big impact on your sleep, such as optimizing your sleep environment, establishing a regular sleep schedule, and avoiding caffeine and other stimulants.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're struggling with occasional sleeplessness or chronic insomnia, \"The Insomnia Antidote\" provides a step-by-step plan for overcoming sleep challenges and achieving restful, rejuvenating sleep. So why wait? Order your \u003cb\u003eCOPY\u003c\/b\u003e today and start enjoying the benefits of a good night's sleep!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Jr. Pukasta\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8386251379\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798386251376\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/07\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.17d","brand":"Michael Jr. Pukasta","offers":[{"title":"Paperback","offer_id":45477003591935,"sku":"9798386251376","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_380fdf9b-d693-455e-85e7-ecb96626759b.jpg?v=1715918782","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-insomnia-antidote-michael-pukasta-jr-9798386251376","provider":"WR Book House","version":"1.0","type":"link"}