{"product_id":"the-insulin-resistance-diet-for-tara-spencer-9781623159023","title":"The Insulin Resistance Diet for Pcos: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation","description":"\u003cb\u003eHealing foods--your guide for treating PCOS.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePolycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. \u003ci\u003eThe Insulin Resistance Diet for PCOS\u003c\/i\u003e is the first meal plan and cookbook to address these needs directly and compassionately--offering a proven pathway to regain control of your life. \u003cp\u003e\u003c\/p\u003eWith the understanding that \"you are not alone,\" \u003ci\u003eThe Insulin Resistance Diet for PCOS\u003c\/i\u003e provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Insulin Resistance Diet for PCOS\u003c\/i\u003e includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEasy meal plans for the insulin resistance diet\u003c\/b\u003e--Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eUniquely satisfying foods\u003c\/b\u003e--This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e\"Intuitive eating\" and other practical advice\u003c\/b\u003e--Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eReclaim your health and rejoin your life. \u003ci\u003eThe Insulin Resistance Diet for PCOS\u003c\/i\u003e puts you on the road to positive change.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tara Spencer, Jennifer Koslo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623159024\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623159023\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/14\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.70d","brand":"Tara Spencer","offers":[{"title":"Paperback","offer_id":44053882470655,"sku":"9781623159023","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_452a2f98-e8fd-4ba2-89f5-a7f0d4682407.jpg?v=1685026775","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-insulin-resistance-diet-for-tara-spencer-9781623159023","provider":"WR Book House","version":"1.0","type":"link"}